Can heartburn and acidity be treated with diet? Find out the Expert's View

 


Many people suffer from a condition with heartburn or stomach ulcers. It is sometimes normal, but some are plagued by heartburn, bloating, or being bloated after eating. This condition, medically known as gastroesophageal resuscitation disease (GERD) is an ongoing acid reflux disease. It is diagnosed by a doctor. The condition is diagnosed by a doctor. common issue. Acid reflux is caused by the opening in the lower part of the stomach known as the esophagus. As a result of this acid reflux, pain can be experienced in the stomach, heartburn, etc. As of now, due to our lifestyle and the routine we have been following our digestive system isn't working efficiently. Additionally there is a lack of fiber-rich foods in our diet and the inability to exercise more can cause the Gastroesophageal Reflux Disorder also known as Acid Reflux (Acid Reflux GERD Causes in Hindi).


If you are treated properly with the right treatment, this issue can be easily cured. Many people are faced with the thought that if acid reflux could be treated with eating a diet (Can Acid Reflux Be Cured With Diet in Hindi)? If yes the next question is what diet is recommended to treat this? To get the answer we talked with the Dr. Ganesh Shenoy, Senior Consultant (Gastroenterology and Hepatobiliary Science), Fortis Hospital, Bangalore. In this article, we will be discussing the issue in depth.


We will first look at the most frequent reasons for acid reflux (Acid Reflux GERD Causes)

A variety of common lifestyle habits could cause acid reflux, which can trigger symptoms of acid reflux. For example, if you have a poor routine between the hours of morning and night, food complication such as poor eating habits. Consuming food before bed or lying down right after eating or eating, etc. In addition aside from that the possibility that this issue could be due to medication or other issue like pregnancy.


Acid Reflux GERD Signs And Symptoms

There are a variety of indicators and signs you could notice when you suffer from Acid Reflux or GERD. As:

  • Sour belching
  • Bloating or flatulence
  • Phlegm-like sensation and pain in the throat.
  • stomach pain
  • Pain and burning sensation in the chest.
  • The frequent bad taste that is left when eating or during eating.

Find out now if acid Reflux (GERD) is treated with diet?

According to the doctor, Ganesh Shenoy, acid reflux or GERD is not curable with diet. At present, there is no diet that can be utilized for treating Acid Reflux treatment for GERD. But, eating a healthy diet can aid in controlling acid reflux and help prevent the condition from getting worse. Acid reflux can be controlled by incorporating certain food items into your diet, like:

1. Foods with fiber rich nutrients Include whole grain, roots vegetables such as oatmeal sweet potatoes, brown rice carrots, beets and carrots. Green vegetables, such as broccoli, asparagus, and green beans.

2. Alkaline Foods: Banana, Cantaloupe, Cabbage, Fennel, Nuts, Avocado etc.

3. Water-based foods: Celery, Cucumber, Lettuce, Watermelon, Broth Soup, herbal tea, and more.


Also, take keep in mind

The first step to take for those suffering from acid reflux is to talk to your physician. If you notice any of these symptoms it is recommended that you consult your doctor to ensure that he is able to diagnose the problem and give you the proper treatment.

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