These five disadvantages can be caused daily by eating bitter gourd or drinking its juice. Health can also be affected.



Bitter gourd has a bitter taste but is rich in nutrients. Consuming it can help reduce weight and lower cholesterol levels, which will keep your heart healthy. The body can also be affected by bitter gourd high in nutrients. People who have a low sugar level should avoid bitter gourd. They can see a decrease in sugar levels by eating more of it. However, bitter gourd can have adverse effects on your health if consumed daily. We will be discussing 5 negative effects of drinking bitter gourd daily or bitter juice daily. We spoke with Dr. Smita Singh from the Wellness Diet Clinic in Lucknow to get more information.

1. Avoid bitter gourds with low levels of sugar.

People with diabetes will find bitter gourd beneficial because it lowers blood sugar levels. However, people with low sugar levels should not eat bitter gourd as bitter gourd can cause blood sugar to drop. It is. Diabetes patients could be at greater risk for hemolytic anemia if they consume too much bitter gourd.

2. Bitter gourd isn't good for the fetus (Side effects bitter gourd on the baby in the womb).

Bitter gourd seeds contain memorcherin, which should be avoided by pregnant women. The unborn baby's health can be affected if the bitter gourd is consumed in excess. Although bitter gourd juice can be consumed once per day, daily consumption can cause harm.

3. Consuming bitter gourd every day is bad for your liver. (Side effects of bitter gourd for liver).

Bitter gourd can be harmful to the liver if consumed daily. Bitter gourd contains lectin which can increase liver enzymes. This can lead to liver disease. Bitter gourd should not be consumed daily.

4. Consuming large amounts of bitter gourd can lead to diarrhea.

Bitter gourd tastes bitter so it is not recommended for everyone. Many parents feed bitter gourd to their children every day, counting the health benefits. However, excessive bitter gourd consumption can lead to diarrhea and vomiting. Bitter gourd should not be given to a child daily.

5. Excessive consumption of bitter gourd can cause stomach pain

Consuming bitter gourd in excess can cause stomach pain. Excessive consumption of bitter gourd can cause headaches and fever in many people. Consuming too much bitter gourd can also be harmful to your kidney health. Bitter gourd can cause stomach pain. You should consume ghee with rice to relieve the symptoms.

Although there are many health benefits to eating bitter gourds, it is important that you limit how much you consume. Not allowed to eat

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