The stomachache issue is more prevalent in children on rainy days. be aware of the cause and follow the simple suggestions from Chef Sanjeev Kapoor.



 Children complain of stomach ache during rainy days, know what is the reason and special tips of Chef Sanjeev Kapoor, which will not get sick in the rain


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The problem of stomach ache increases in children during rainy days, know the reason and easy tips suggested by Chef Sanjeev Kapoor


During the rainy days, many children tell about the complaint of abdominal pain, but during the rain, abdominal pain is not a common problem, it can be a symptom of some disease. During the rainy days, due to the humidity, microbes live around us and spread diseases. The rainy season brings health-related challenges for children of all ages. To improve your child's health, you have to keep him away from dirt and include healthy food in his diet. There are many such tips by following which you can avoid the problem of stomach ache in your child by following it on rainy days. In this article, we will discuss the problem of stomach ache in children during rain and ways to avoid it. The information on this subject has been provided to us by Dr. Ayushi Tomar, Junior Resident of Deendayal Upadhyay Hospital, New Delhi, and Chef Sanjeev Kapoor.




pain in kids


Why does the problem of stomach pain increase in children during the rainy season?

Stomach flu can increase the problem of stomach pain during the rainy season.

The problem of stomach pain in children can increase due to contaminated water or food.

Feeding oily or heavy food to the child during the rainy season can cause stomach ache.

During the rainy season, bacteria grow quickly in food, due to which there can also be a pain in the stomach.

In the rainy season, due to dehydration or lack of water, the problem of abdominal pain can also occur.

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Chef Sanjeev Kapoor suggests easy tips to stay healthy in the rain

1. Wash vegetables and fruits and eat them (Wash fruits and vegetables before use)


Chef Sanjeev Kapoor told that you should always eat fruits and vegetables after washing them. There are many good fruit and vegetable washes available in the market with which you can clean vegetables and fruits. Cleaning with vegetable or fruit wash removes germs or pesticides present on vegetables or fruits.

2. Wash hands before you eat

On rainy days, you have to take special care not to eat anything without cleaning your hands. How to clean hands, you have to lightly rub your palm and the upper end of the fingers. Then repeat the same process with the other hand. Then clean the hands with water. You have to repeat this process at least 5 times a day.

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3. Clean home during rains is necessary

There are many chemical-free cleaners available in the market, if you want, you can clean the house with them. During rainy days there is moisture in the atmosphere, so do not leave any clothes dirty. You should wash it immediately. Clean the kitchen and bedroom every day so that bacteria do not grow. Apart from this, you should also change the bedsheet of your room every other day. If you have children in your house, change the bedsheet every day.


4. Choose lighter oil for cooking

You should use light oil like olive oil or sunflower oil. Light oil is easily digested by the stomach. You should also reduce the amount of oil you eat during rainy days. If the child complains of pain in the stomach, then you should give him a light diet. Avoid giving parathas with more oil to the child.

5. Avoid heavy food during rains

You should avoid giving heavy food to the child on rainy days. During the rainy day's moisture increases, due to which the digestion process slows down and the problem of acidity or gas can occur in the child. You should give salad or fruits to the child. Instead of frying, you can also feed the child by making healthy sandwich recipes.

6. Drink clean water (Drink boiled or filtered water)

If the child's stomach is hurting, then you can also give him coconut water during the rainy days, this will not reduce the electrolytes in the child's body. Sometimes children also have stomach ache problems due to contaminated water. You can clean the water in some easy ways like-


Although bottled water is considered safe to drink, if you drink tap water, be afraid you can drink the water by boiling it, boil the water for three to five minutes and then fill it in a bottle and store it and drink it. Huh.

If you are looking for ways to purify water, then you can use lemon juice. Lemon juice kills bacteria and purifies the water.

Another good way to clean water is to expose it to UV rays. you water

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