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Are you concerned that your weight is increasing because of a lack of vitamin B12? Learn the symptoms and where to get it.

 

Dietary disturbances are the main reason our bodies lack essential nutrients. All vitamins and minerals are vital for the body. These essential elements can lead to many diseases. Dr. Shalini Garvin Bliss is a Columbia Asia Hospital Dietitian. Vitamin B12, she says, is a water-soluble vitamin. This is essential for maintaining the body's metabolism. There are two main types. Methylcobalamin and Adenosylcobalamin are the main types. An adult should consume approximately 2.2 micrograms of vitamin B12. Red blood cells begin to decrease when there is a shortage of vitamin B12. Anemia is a result. It can be serious if it isn't treated promptly. This vitamin can also be helpful in keeping your mood high and your heart healthy.

Symptoms Of Deficiency Of Vitamin B12

  • Be more tired - You feel tired and weak if you have a low level of this vitamin.
  • Breathing difficulty - Sometimes, vitamin B12 deficiency can also manifest as shortness of breath or inability to breathe properly.

  • Forgetfulness - You may experience forgetting when your brain is unable to absorb the entire amount of vitamin B12.
  • Mental state deterioration - When you have a low level of this vitamin, it can cause you to imagine more things and weaken your mental health.

What causes weight gain when there isn't enough vitamin B12? (How Vitamin B12 Deficiency Can Cause Weight Gain).



Research suggests that excessive vitamin B12 deficiency can lead to obesity. This is more common among teenagers and children. Vitamin B12 deficiency can cause lethargy, which makes the body feel tired and unable to do any work. This leads to increased appetite and weight. High levels of vitamin B12 can lead to weight loss. It is therefore important to regulate the amount of vitamin B12 in your body. Only take what you need.

Foods to Eat to Get Vitamin B12

This vitamin is mostly found in animal products. You can eat fish, meat, eggs, and milk as well as milk and milk products. Even if you eat pulses for breakfast, you can still get vitamin B12. These are all good sources of vitamin B12.

If you suspect you might be anemic or deficient in vitamin B12, you should consult your doctor. Based on blood tests or the severity of symptoms, these problems will be identified. If you have severe symptoms or are experiencing weight gain, you should not ignore them.

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